Altitude sickness prevention
Get tailored advice to help you prepare for higher altitudes and reduce the chance of symptoms affecting your trip.
- Understand what to expect as you gain altitude
- Plan a sensible approach to ascent and rest days
- Feel more confident about your itinerary and activities
- Know when to pause, adjust plans, or seek local help
“A small pharmacy, but helpful staff.”
What this service involves
We’ll talk through your destinations, expected sleeping altitudes, and how quickly you plan to ascend. You’ll get practical guidance on pacing, rest days, hydration, and recognising early warning signs. If medicine may be suitable, you’ll be advised on options and what to do if symptoms appear while you’re away.
Altitude and itinerary review
We look at where you’re going, how high you’ll be sleeping, and how fast your plans increase altitude.
Health and medicines review
We consider your medical history and current medicines so advice is appropriate for you.
Risk-reduction plan
Simple steps to lower risk, plus what to change if you start to feel unwell at altitude.
What we provide
These are the key areas we cover to help you prepare and travel with confidence.
Destination and altitude check
Guidance based on typical altitudes for your route and where you plan to sleep.
Ascent and rest-day planning
Tips on building in acclimatisation time and avoiding sudden jumps in sleeping altitude.
Prevention options discussion
Advice on non-medicine steps and when medicine may be considered for prevention.
Early symptom guidance
What mild symptoms can feel like and the sensible actions to take if they start.
Clear written takeaways
A simple set of next steps you can follow before departure and during your trip.
Who this service is for
Useful for first-time high-altitude travellers and anyone planning rapid ascent or strenuous activities.
People heading to high altitude
Travellers going to destinations where nights are spent at higher elevations.
Those with previous altitude symptoms
If you’ve felt unwell at altitude before and want a better plan this time.
Tight itineraries and fast ascents
Ideal if you have limited time and need help planning acclimatisation.
Price
£25
Final eligibility and any charges are confirmed during booking.
Frequently asked questions
When should I book this before I travel?
It’s best to book around 6 to 8 weeks before you travel so there’s time to plan your itinerary and consider any suitable prevention options.
What do I need to bring to my appointment?
Bring your travel destinations and dates, any planned trekking or activity details, and a list of your regular medicines.
Do I need to share my medical history and allergies?
Yes, please share your medical conditions, medicines, allergies, previous vaccinations, and any past reactions so advice is tailored and safe.
What happens during the appointment?
We’ll discuss your trip, likely altitudes, and how quickly you’ll be ascending, then recommend sensible precautions and any suitable options for you.
Can I ask questions about symptoms and what to do if I feel unwell?
Yes, you can ask anything you’re unsure about and you should leave with clear guidance on early symptoms and practical next steps while you’re away.
Ready to get started?
Book your altitude sickness prevention appointment online in just a few steps.