Personalised Weight Management Consultation
A supportive first appointment to understand your goals and agree a plan you can realistically stick to.
- A clear starting point and personalised goals
- Practical steps that fit around work, family, and routines
- Motivation and accountability to help you stay on track
- Confidence from understanding what changes matter most
“A small pharmacy, but helpful staff.”
What this service involves
You will have a private conversation about your current lifestyle, what you have tried before, and what you want to achieve. Together we will agree practical, realistic changes and set a clear goal to work towards. You will leave knowing your next steps and what support is available to help you stay consistent.
Supportive, non-judgemental chat
A calm space to talk honestly about barriers like cravings, stress, shift work, or social plans.
Focused on safe, sensible change
Advice is tailored to you and centred on sustainable habits rather than quick fixes.
What we provide
These are the key things you can expect from your first appointment and early plan.
Goal and routine review
A structured discussion to understand your eating patterns, activity, sleep, and daily schedule.
Practical habit changes
Simple, realistic actions to start with, such as meal structure, portion awareness, and planning ahead.
Progress check approach
A clear way to track progress that is not only about the scales, including how you feel day to day.
Next-step planning
Agree what to focus on before your next review, with milestones that feel achievable.
Who this service is for
Ideal if you want a clear starting point, practical guidance, and support to keep you consistent.
Busy adults with little time
If you need changes that work around work, childcare, and a packed week.
People who feel stuck
If you have tried before and want a fresh plan with clear priorities and accountability.
Anyone wanting healthier routines
If your aim is steady, sustainable progress and feeling better in yourself.
Price
£20
Final eligibility and any charges are confirmed during booking.
Frequently asked questions
What happens in the first consultation?
You will talk through your goals, current routines, what has helped or not helped before, and what feels realistic for you. You will agree a clear plan with simple next steps.
Do I need to prepare anything before I come?
If you can, think about your typical meals, snacks, drinks, activity, sleep, and what gets in the way. Bringing a note of any medicines you take can also help.
Will I be weighed or measured?
That depends on what you are comfortable with and what is helpful for your plan. The focus is on achievable changes and tracking progress in a way that suits you.
How quickly should I expect results?
Progress varies from person to person. The aim is steady, sustainable change that you can keep going with, rather than quick fixes that are hard to maintain.
What happens after my first appointment?
You will leave with agreed next steps and an idea of what follow-up support could look like. Any next review will build on what worked and adjust what did not.
Ready to get started?
Book your weight management - first consultation appointment online in just a few steps.